Image by Justin Ng

COMMON QUESTIONS

Find the Answers Here

There are always a lot of questions when it comes to fitness. Below are answers to some of the most common ones I’ve received. If you can’t find what you’re looking for, feel free to get in touch and ask away.

 

HOW DOES TRAINING DIFFER FROM BEGINNERS TO EXPERTS?

Whether you are training to get in shape, gain stronger willpower and dedication, or an athlete training to become a fighter, I will structure our sessions to cater towards your personal goals.

DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN?

Absolutely not! No matter your age, body type, goals or size, I am here to motivate you and help you break barriers to achieve your goals.

HOW DO I KNOW IF THIS TRAINING IS FOR ME?

I offer single sessions, if you would like to try it out and see for yourself how I can help you shift your mindset and achieve your dream fitness goals.

HOW ARE THE TRAINING SESSIONS TAILORED TO ME PERSONALLY?

I offer 1-on-1 sessions for my clients. We will work together and find out the optimal training regime for you, and I will help you achieve and surpass goals quickly.